:root{--bg:#060908;--surface:#0f1412;--surface-2:#161d1a;--surface-3:#1e2723;--line:#222c28;--text:#effff5;--muted:#8ea59a;--accent:#39ff88;--accent-soft:#39ff8824;--accent-ink:#00160a;--glow:0 0 0 1px #39ff8859, 0 0 28px #39ff8847;--cyan:#2de2ff;--yellow:#ffe14d;--pink:#ff5fa2;--violet:#a98bff;--orange:#ff9b3d;--danger:#ff5a6e;--body-muscle:#33423b;--body-skin:#222c27;--radius:18px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,sans-serif}*{box-sizing:border-box}html,body{background:var(--bg);color:var(--text);margin:0}body{-webkit-tap-highlight-color:transparent;background:radial-gradient(600px 300px at 90% -10%, #39ff881a, transparent 70%), radial-gradient(500px 260px at -10% 10%, #2de2ff0f, transparent 70%), var(--bg);background-attachment:fixed;min-height:100vh}a{color:var(--accent);text-decoration:none}h1,h2,h3,.display{letter-spacing:-.02em;font-family:Outfit,Inter,system-ui,sans-serif}h1{margin:.1rem 0 .3rem;font-size:1.75rem;line-height:1.15}h2{margin:1rem 0 .5rem;font-size:1.15rem}h3{margin:0;font-size:1rem}button,input,select{font:inherit;color:inherit}button{-webkit-user-select:none;user-select:none}main{max-width:640px;padding-bottom:calc(96px + env(safe-area-inset-bottom));margin:0 auto}.page{flex-direction:column;gap:14px;padding:16px;animation:.35s page-in;display:flex}.page-head p{margin:0}.muted{color:var(--muted)}.small{font-size:.85rem}.tiny{font-size:.72rem}.center{text-align:center}.grow{flex:1;min-width:0}.row{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.row--nowrap{flex-wrap:nowrap}.col{flex-direction:column;display:flex}.between{justify-content:space-between}.big{font-family:Outfit,sans-serif;font-size:2rem;font-weight:700;line-height:1}.accent{color:var(--accent)}.num{font-variant-numeric:tabular-nums;font-family:Outfit,sans-serif;font-weight:700}@keyframes page-in{0%{opacity:0;transform:translateY(8px)}}@keyframes pop{0%{transform:scale(1)}40%{transform:scale(1.25)}to{transform:scale(1)}}@keyframes pulse-glow{0%,to{box-shadow:var(--glow)}50%{box-shadow:0 0 0 1px #39ff8899,0 0 44px #39ff8873}}@keyframes float{0%,to{transform:translateY(0)}50%{transform:translateY(-4px)}}@keyframes fill-up{0%{transform:scaleY(0)}}@keyframes slide-up{0%{transform:translateY(100%)}}@keyframes fade{0%{opacity:0}}.pop{animation:.35s pop}.press{transition:transform .12s,box-shadow .2s,background .2s,border-color .2s}.press:active{transform:scale(.96)}.card{background:linear-gradient(180deg, var(--surface-2), var(--surface));border:1px solid var(--line);border-radius:var(--radius);text-align:left;flex-direction:column;gap:10px;padding:16px;display:flex}.card--glow{box-shadow:var(--glow);border-color:#39ff8873}.card--hero{background:radial-gradient(420px 200px at 100% 0%, #39ff8838, transparent 70%), linear-gradient(160deg, #10241a, var(--surface));border-color:#39ff8859}.card-title{justify-content:space-between;align-items:center;gap:8px;display:flex}.card-title h3{font-size:1rem}.btn{background:var(--surface-3);border:1px solid var(--line);cursor:pointer;border-radius:14px;justify-content:center;align-items:center;gap:8px;padding:11px 16px;font-weight:700;transition:transform .12s,box-shadow .2s,background .2s,border-color .2s;display:inline-flex}.btn:active{transform:scale(.96)}.btn:disabled{opacity:.5;cursor:default}.btn--primary{background:var(--accent);color:var(--accent-ink);border-color:var(--accent);box-shadow:var(--glow)}.btn--primary:hover{filter:brightness(1.05)}.btn--ghost{background:0 0}.btn--block{width:100%;padding:15px;font-size:1.05rem}.btn--sm{border-radius:11px;padding:7px 12px;font-size:.85rem}.btn--xl{letter-spacing:.01em;border-radius:18px;width:100%;padding:18px;font-family:Outfit,sans-serif;font-size:1.2rem}.btn--pulse{animation:2.2s ease-in-out infinite pulse-glow}.icon-btn{cursor:pointer;color:var(--muted);background:0 0;border:0;border-radius:10px;padding:7px;transition:background .15s,color .15s,transform .12s;display:inline-flex}.icon-btn:hover{color:var(--text);background:var(--surface-3)}.icon-btn:active{transform:scale(.9)}.danger{color:var(--danger)}input,select{background:var(--surface-2);border:1px solid var(--line);border-radius:12px;min-width:0;padding:12px 14px;transition:border-color .15s,box-shadow .15s}input:focus,select:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft);outline:none}.row>select{flex:1}input[type=range]{appearance:none;background:0 0;border:0;width:100%;height:36px;padding:0}input[type=range]:focus{box-shadow:none}input[type=range]::-webkit-slider-runnable-track{background:linear-gradient(90deg, var(--accent) var(--pct,50%), var(--surface-3) var(--pct,50%));border-radius:99px;height:8px}input[type=range]::-moz-range-track{background:var(--surface-3);border-radius:99px;height:8px}input[type=range]::-moz-range-progress{background:var(--accent);border-radius:99px;height:8px}input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;background:var(--accent);width:28px;height:28px;box-shadow:var(--glow);border:4px solid var(--bg);border-radius:50%;margin-top:-10px}input[type=range]::-moz-range-thumb{background:var(--accent);border:4px solid var(--bg);border-radius:50%;width:22px;height:22px}.tiles{grid-template-columns:1fr 1fr;gap:12px;display:grid}.tile{background:linear-gradient(180deg, var(--surface-2), var(--surface));border:1px solid var(--line);border-radius:var(--radius);text-align:left;cursor:pointer;flex-direction:column;gap:6px;padding:14px;transition:transform .12s,border-color .2s;display:flex;position:relative;overflow:hidden}.tile:active{transform:scale(.97)}.tile:hover{border-color:color-mix(in oklab, var(--c,var(--accent)) 45%, var(--line))}.tile-icon{background:color-mix(in oklab, var(--c,var(--accent)) 18%, transparent);width:34px;height:34px;color:var(--c,var(--accent));border-radius:11px;place-items:center;display:grid}.tile-value{font-family:Outfit,sans-serif;font-size:1.6rem;font-weight:700;line-height:1.05}.tile-value small{color:var(--muted);margin-left:2px;font-size:.85rem;font-weight:500}.tile-label{color:var(--muted);font-size:.8rem}.tile-foot{color:var(--c,var(--accent));font-size:.75rem;font-weight:600}.week{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.week-day{color:var(--muted);flex-direction:column;align-items:center;gap:6px;font-size:.7rem;display:flex}.week-dot{background:var(--surface-3);width:34px;height:34px;color:var(--muted);border:2px solid #0000;border-radius:50%;place-items:center;font-weight:700;transition:transform .2s;display:grid}.week-dot--plan{border-color:#39ff8859}.week-dot--done{background:var(--accent);color:var(--accent-ink);box-shadow:var(--glow)}.week-dot--today{border-color:var(--accent);color:var(--text);transform:scale(1.12)}.ring{place-items:center;display:inline-grid;position:relative}.ring svg{overflow:visible;transform:rotate(-90deg)}.ring circle{transition:stroke-dashoffset .9s cubic-bezier(.2,.8,.2,1)}.ring-label{text-align:center;line-height:1.05;position:absolute}.water{grid-template-columns:repeat(8,1fr);gap:6px;display:grid}.cup{cursor:pointer;background:0 0;border:2px solid #2de2ff66;border-radius:8px 8px 12px 12px;height:46px;padding:0;transition:transform .12s;position:relative;overflow:hidden}.cup:active{transform:scale(.9)}.cup:after{content:"";background:linear-gradient(180deg, #7cf0ff, var(--cyan));transform-origin:bottom;transition:transform .35s cubic-bezier(.2,.8,.2,1);position:absolute;inset:0;transform:scaleY(0)}.cup--full:after{transform:scaleY(1)}.list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.ex-row,.plan-item{background:var(--surface);border:1px solid var(--line);cursor:pointer;border-radius:14px;align-items:center;gap:12px;padding:8px;transition:transform .12s,border-color .2s;display:flex}.ex-row:active{transform:scale(.98)}.ex-row:hover{border-color:#39ff884d}.plan-item{cursor:default}.ex-name{text-overflow:ellipsis;white-space:nowrap;color:var(--text);font-weight:600;overflow:hidden}.ex-img{object-fit:cover;background:#fff;display:block}.ex-img--empty{background:var(--surface-3)}.thumb{border-radius:12px;flex:none;width:54px;height:54px}.hero{aspect-ratio:4/3;border-radius:var(--radius);object-fit:contain;width:100%}.hist-row{border-bottom:1px solid var(--line);align-items:center;gap:10px;padding:9px 0;display:flex}.hist-row:last-child{border-bottom:0}.filters{flex-direction:column;gap:8px;display:flex}.filters p{margin:0}.search{background:var(--surface-2);border:1px solid var(--line);color:var(--muted);border-radius:14px;align-items:center;gap:8px;padding:0 12px;display:flex}.search:focus-within{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}.search input{color:var(--text);box-shadow:none;background:0 0;border:0;flex:1;padding:12px 0}.muscle-chips{scrollbar-width:none;gap:8px;padding-bottom:4px;display:flex;overflow-x:auto}.muscle-chips::-webkit-scrollbar{display:none}.chips{flex-wrap:wrap;gap:6px;display:flex}.chip{background:var(--surface-3);white-space:nowrap;cursor:default;border:1px solid #0000;border-radius:999px;padding:6px 12px;font-size:.8rem}button.chip{cursor:pointer;transition:transform .12s,background .15s}button.chip:active{transform:scale(.94)}.chip--accent,.chip--on{background:var(--accent-soft);color:var(--accent);border-color:#39ff8866}.steps{flex-direction:column;gap:10px;margin:0;padding-left:1.2rem;line-height:1.55;display:flex}.name-en{margin:0}.back{color:var(--muted);cursor:pointer;background:0 0;border:0;align-self:flex-start;align-items:center;gap:4px;padding:0;display:inline-flex}.bodymap{justify-content:center;gap:12px;padding:4px 0;display:flex}.bodymap path{transition:fill .35s}.template{text-align:left;background:var(--surface-3);border:1px solid var(--line);cursor:pointer;border-radius:12px;flex-direction:column;gap:2px;width:100%;margin-top:8px;padding:12px;display:flex}.template:hover{border-color:#39ff8866}details summary{cursor:pointer}.day{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);transition:border-color .2s;overflow:hidden}.day--open{border-color:#39ff8873}.day--today .day-name{color:var(--accent)}.day-head{cursor:pointer;text-align:left;background:0 0;border:0;align-items:center;gap:12px;width:100%;padding:15px;display:flex}.day-name{width:76px;font-family:Outfit,sans-serif;font-weight:800}.day-body{flex-direction:column;gap:10px;padding:0 12px 12px;animation:.25s fade;display:flex}.day-title{width:100%}.stepper{background:var(--surface-3);border-radius:10px;align-items:center;display:inline-flex}.stepper button{cursor:pointer;width:30px;height:30px;color:var(--accent);background:0 0;border:0;font-size:1.05rem}.stepper b{text-align:center;min-width:24px}.workout-head{background:color-mix(in oklab, var(--bg) 92%, transparent);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);z-index:3;align-items:center;gap:12px;padding:10px 0;display:flex;position:sticky;top:0}.workout-head h1{margin:0;font-size:1.25rem}.progress-bar{background:var(--surface-3);border-radius:99px;height:6px;overflow:hidden}.progress-bar span{background:var(--accent);height:100%;box-shadow:0 0 12px var(--accent);border-radius:99px;transition:width .5s cubic-bezier(.2,.8,.2,1);display:block}.entry--done{border-color:#39ff8880}.entry-head{align-items:center;gap:10px;display:flex}.sets{flex-direction:column;gap:6px;display:flex}.set{grid-template-columns:40px 1fr 1fr 52px;align-items:center;gap:8px;transition:opacity .2s;display:grid}.set--head span{text-align:center}.set input{text-align:center;width:100%;padding:10px 4px;font-size:1.05rem;font-weight:700}.set-n{text-align:center;color:var(--muted);font-family:Outfit,sans-serif;font-weight:800}.check{border:2px solid var(--line);background:var(--surface-2);height:46px;color:var(--muted);cursor:pointer;border-radius:13px;place-items:center;transition:background .2s,border-color .2s,transform .12s;display:grid}.check:active{transform:scale(.9)}.set--done .check{background:var(--accent);border-color:var(--accent);color:var(--accent-ink);box-shadow:var(--glow);animation:.35s pop}.set--done input{opacity:.6}.page--workout{padding-bottom:120px}.rest-overlay{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:40;background:#030605e0;flex-direction:column;justify-content:center;align-items:center;gap:22px;padding:24px;animation:.2s fade;display:flex;position:fixed;inset:0}.rest-overlay .ring-label .big{font-size:3.2rem}.toast{background:var(--accent);color:var(--accent-ink);box-shadow:var(--glow);z-index:60;white-space:nowrap;border-radius:999px;align-items:center;gap:8px;padding:11px 18px;font-weight:800;animation:.4s pop;display:flex;position:fixed;top:16px;left:50%;transform:translate(-50%)}.sheet-backdrop{z-index:50;background:#000000a6;justify-content:center;align-items:flex-end;animation:.2s fade;display:flex;position:fixed;inset:0}.sheet{background:var(--surface);border-top:1px solid var(--line);width:100%;max-width:640px;max-height:90vh;padding:18px 16px calc(18px + env(safe-area-inset-bottom));border-radius:24px 24px 0 0;flex-direction:column;gap:12px;animation:.3s cubic-bezier(.2,.8,.2,1) slide-up;display:flex;overflow-y:auto}.sheet-head{justify-content:space-between;align-items:center;display:flex}.sheet-head h2{margin:0}.picker{justify-content:center;align-items:center;gap:18px;display:flex}.picker-btn{border:2px solid var(--line);background:var(--surface-2);width:56px;height:56px;color:var(--accent);cursor:pointer;border-radius:50%;place-items:center;font-size:1.6rem;transition:transform .1s,border-color .2s;display:grid}.picker-btn:active{border-color:var(--accent);transform:scale(.88)}.picker-value{text-align:center;text-shadow:0 0 30px #39ff8859;min-width:3ch;font-family:Outfit,sans-serif;font-size:4rem;font-weight:800;line-height:1}.picker-value small{color:var(--muted);margin-left:4px;font-size:1.1rem;font-weight:600}.auth{flex-direction:column;justify-content:center;gap:18px;max-width:440px;min-height:100vh;margin:0 auto;padding:24px 20px;animation:.4s both page-in;display:flex}.logo{align-items:center;gap:12px;display:flex}.logo-mark{background:var(--accent);width:52px;height:52px;color:var(--accent-ink);box-shadow:var(--glow);border-radius:16px;place-items:center;animation:3s ease-in-out infinite float;display:grid}.logo-text{letter-spacing:-.03em;font-family:Outfit,sans-serif;font-size:2rem;font-weight:800}.auth h1{font-size:2.2rem}.auth h1 em{color:var(--accent);text-shadow:0 0 24px #39ff8880;font-style:normal}.segmented{background:var(--surface-2);border:1px solid var(--line);border-radius:14px;grid-template-columns:1fr 1fr;padding:4px;display:grid}.segmented button{color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:10px;padding:10px;font-weight:700;transition:background .2s,color .2s}.segmented button.on{background:var(--accent);color:var(--accent-ink)}.google-box{justify-content:center;min-height:44px;display:flex}.divider{color:var(--muted);align-items:center;gap:12px;font-size:.8rem;display:flex}.divider:before,.divider:after{content:"";background:var(--line);flex:1;height:1px}.field-col{flex-direction:column;gap:6px;display:flex}.field-col label{color:var(--muted);font-size:.85rem;font-weight:600}.pw{position:relative}.pw input{width:100%;padding-right:48px}.pw button{position:absolute;top:50%;right:6px;transform:translateY(-50%)}.error{color:#ffb3bd;background:#ff5a6e1f;border:1px solid #ff5a6e59;border-radius:12px;padding:10px 12px;font-size:.9rem}.notice{background:var(--accent-soft);color:var(--accent);border:1px solid #39ff8859;border-radius:12px;padding:10px 12px;font-size:.9rem}.onb{min-height:100vh;padding:20px 20px calc(24px + env(safe-area-inset-bottom));flex-direction:column;gap:18px;max-width:480px;margin:0 auto;display:flex}.onb-dots{gap:6px;display:flex}.onb-dots span{background:var(--surface-3);border-radius:99px;flex:1;height:5px;transition:background .3s}.onb-dots span.on{background:var(--accent);box-shadow:0 0 10px var(--accent)}.onb-body{flex-direction:column;flex:1;justify-content:center;gap:22px;animation:.35s page-in;display:flex}.onb-body h1{font-size:2rem}.choice{background:var(--surface-2);border:2px solid var(--line);cursor:pointer;text-align:left;border-radius:18px;align-items:center;gap:14px;width:100%;padding:16px;transition:transform .12s,border-color .2s,background .2s;display:flex}.choice:active{transform:scale(.97)}.choice.on{border-color:var(--accent);background:var(--accent-soft);box-shadow:var(--glow)}.choice-emoji{text-align:center;flex:none;width:44px;font-size:1.9rem}.days-pick{grid-template-columns:repeat(5,1fr);gap:8px;display:grid}.days-pick button{aspect-ratio:1;border:2px solid var(--line);background:var(--surface-2);cursor:pointer;border-radius:16px;font-family:Outfit,sans-serif;font-size:1.6rem;font-weight:800;transition:transform .12s,border-color .2s}.days-pick button.on{border-color:var(--accent);background:var(--accent);color:var(--accent-ink);box-shadow:var(--glow)}.days-pick button:active{transform:scale(.92)}.bmi-bar{background:linear-gradient(90deg, var(--cyan) 0 22%, var(--accent) 22% 50%, var(--yellow) 50% 72%, var(--orange) 72% 86%, var(--danger) 86%);border-radius:99px;height:12px;position:relative}.bmi-bar i{background:var(--text);border:4px solid var(--bg);border-radius:50%;width:22px;height:22px;transition:left .9s cubic-bezier(.2,.8,.2,1);position:absolute;top:50%;transform:translate(-50%,-50%);box-shadow:0 0 12px #ffffff80}.avatar{background:linear-gradient(135deg, var(--accent), var(--cyan));width:42px;height:42px;color:var(--accent-ink);cursor:pointer;border:0;border-radius:50%;flex:none;place-items:center;font-family:Outfit,sans-serif;font-size:1.1rem;font-weight:800;display:grid}.avatar--lg{width:72px;height:72px;font-size:1.8rem}.field{justify-content:space-between;align-items:center;gap:12px;display:flex}.field input{text-align:right;width:110px}.chart{width:100%;height:auto}.chart-label{fill:var(--muted);font-size:10px}.tabbar{background:color-mix(in oklab, var(--bg) 88%, transparent);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-top:1px solid var(--line);padding:0 8px env(safe-area-inset-bottom);z-index:10;justify-content:center;align-items:flex-end;display:flex;position:fixed;bottom:0;left:0;right:0}.tab{max-width:120px;color:var(--muted);flex-direction:column;flex:1;align-items:center;gap:3px;padding:10px 0 9px;font-size:.68rem;font-weight:600;transition:color .2s;display:flex}.tab.active{color:var(--accent)}.tab.active svg{filter:drop-shadow(0 0 6px var(--accent))}.tab-fab{background:var(--accent);width:62px;height:62px;color:var(--accent-ink);box-shadow:var(--glow), 0 8px 20px #00000080;border:4px solid var(--bg);border-radius:50%;flex:none;place-items:center;margin:0 6px;transition:transform .15s;display:grid;transform:translateY(-14px)}.tab-fab:active{transform:translateY(-14px)scale(.92)}.tab-fab--live{animation:1.6s ease-in-out infinite pulse-glow}.splash{place-items:center;min-height:100vh;display:grid}@media (prefers-reduced-motion:reduce){*,:before,:after{transition:none!important;animation:none!important}}